Beyond Stretching: The Comprehensive Approach to Mobility Training
Mobility training is often confused with flexibility or stretching. However, it encompasses far more. While stretching focuses on lengthening muscles, mobility training improves the range of motion across joints, combining flexibility, strength, and control. It’s not just about touching your toes — it’s about how well your body moves and functions in everyday life. Why Stretching Alone Isn’t Enough Stretching certainly plays a role in improving flexibility, but it rarely addresses the strength and stability required to support healthy movement. Without these components, simply being more flexible can actually increase the risk of injury. Mobility training goes further by targeting joint health, muscle control, and movement efficiency. It focuses on dynamic, controlled movements rather than passive holds, training your body to move better, not just farther. The Components of a Comprehensive Mobility Routine A well-rounded mobility program includes: Active Range of Motion Exercises : S...