The Frampton Method: Your Path to Improved Mobility and Wellness

Flexibility and mobility often get lumped into the same category, but they’re not quite the same — and they both play a crucial role in how you move, feel, and live day-to-day. Whether you're sitting at a desk, picking up your kids, or going for a weekend hike, your body relies on a foundation of healthy, functional movement. That foundation? It's built on flexibility and mobility — and it’s something you’ll start to understand the moment you experience a Roger Frampton workshop , where these concepts come to life in a practical, body-first way. What’s the Difference? Flexibility is the ability of your muscles to lengthen — think hamstrings, hips, shoulders. Mobility , on the other hand, is about how well your joints move through their full range of motion. You can be flexible without being mobile, and vice versa — but ideally, you want both. Everyday Life = Movement You don’t need to be an athlete to benefit from mobility work. In fact, the people who often need it most ...

Stiff joints, sore muscles, and restricted movement often feel like an unavoidable part of aging. Many people believe that once you pass a certain age, discomfort is just something you must live with. The truth is, you don’t have to accept pain or limited movement as your “new normal.” With consistent mobility training, you can restore flexibility, prevent injuries, and enjoy a body that feels capable—whether you’re 25 or 75. Mobility training is not about pushing your body to extremes. Instead, it focuses on maintaining the natural range of motion your joints were designed for, keeping you active and independent at every stage of life. The good news? You don’t need expensive equipment or hours in the gym to benefit. Even a few simple movements practiced daily can make a remarkable difference. What Is Mobility Training? Mobility training is the practice of improving your ability to move freely and efficiently through your body’s full range of motion. While stretching targets muscle...